I have many years experience working with clients and their whole range of different and varied goals in the club and at their houses, individually and in groups. I believe in fitness and well-being is for everyone! I promote hard work whilst making sure the workout is fun and enjoyable. I guarantee we will stay focussed on your goals and aspirations at all times, ensuring success and achievement.
Holistic total body workout, core stability and balance training, strength training, sustainable weight loss and nutrition management, anti-natal and postnatal training, special medical conditions.
I have considerable experience with clients who want to lose weight and tone up. I work with mothers-to-be and also after they have had their babies. My experience also covers clients with medical issues such as back problems, arthritis and muscular problems.