• Les Mills Body Combat

    High intensity cardiovascular workout
    Les Mills Body Combat

    About Les Mills Body Combat Classes

    With a mixed martial arts background, the Les Mills Body Combat class will have you sweating in minutes!

    A high energy, non-contact class which will burn calories and get your heart pumping!

    Bring Along ...

    • Towel
    • Drink
  • Body Conditioning Classes

    CV fitness & body shape
    Body Conditioning Classes

    About Body Conditioning Classes

    This class is suitable for people of all levels and abilities.  It's a challenging workout designed to focus on those problem areas whilst toning up and improving general strength and fitness.  This class combines aerobic exercises with longer strengthening exercises to really help define shape.

    Bring Along ...

    • Towel
    • Drink
  • Boxercise Classes

    high intensity
    Boxercise Classes

    About Boxercise Classes

    This Boxercise Class is high intensity to improve your speed, stamina and general fitness. It is based on various training techniques of boxing professionals to burn fat and tone up.

    Trainers

    • BodyworX Fitness Team

    Bring Along ...

    • Towel
    • Drink
  • Circuit Classes

    calorie burning
    Circuit Classes

    About Circuit Classes

    Circuit Training is a fast paced class in which you do one exercise for 30 seconds to 5 minutes.  Everyone begins at a station until the instructor moves you on to the next. This class increases your strength, aerobic fitness and burns lots of calories.

    Trainers

    • Michael

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    • Towel
    • Drink
  • Core Class

    core muscle strength
    Core Class

    About Core Classes

    Get a flatter stomach, a leaner waist and stronger abdominals in this quick and effective class that focuses on targeting the muscles of your core.

    Trainers

    • BodyworX Fitness Team

    Bring Along ...

    • Towel
    • Drink
  • Deep Body Stretch

    Strength & flexibility
    Deep Body Stretch

    About Deep Body Stretch Classes

    Stretch out all of those aches and pains in this class.

    Increase flexibility and encourage faster muscle recovery as well as building on core strength and toning up along the way.

    Bring Along ...

    • Towel
    • Drink
  • Glo-Fit

    high energy fitness fun
    Glo-Fit

    About Glo-Fit Classes

    Glo-Fit is funky fitness workout using glow sticks in the dark to club anthems from the 90's classics and the latest chart hits. This fantastic, high-energy class is great for beginners to advanced gym users.

    Trainers

    • Patrick Muwanga

    Bring Along ...

    • Towel
    • Drink
    • Patrick Muwanga

      Patrick Muwanga

      About Me:

      I have many years experience working with clients and their whole range of different and varied goals in the club and at their houses, individually and in groups. I believe in fitness and well-being is for everyone! I promote hard work whilst making sure the workout is fun and enjoyable. I guarantee we will stay focussed on your goals and aspirations at all times, ensuring success and achievement.

      Training Specialities:

      Holistic total body workout, core stability and balance training, strength training, sustainable weight loss and nutrition management, anti-natal and postnatal training, special medical conditions.

      I have considerable experience with clients who want to lose weight and tone up. I work with mothers-to-be and also after they have had their babies. My experience also covers clients with medical issues such as back problems, arthritis and muscular problems.

      Qualifications:

      • Gym Instructor Level 2
      • Register for Exercise Professionals Level 3
      • National Academy of Sports and Medicine (NASM) Level 3.
      • Certified Personal Trainer Level 3
      • First Aid and Defibrillator Trained.
  • HIIT Class

    endurance & strength
    HIIT Class

    About HIIT Classes

    High Intensity Interval Training - get fit fast with short intense bursts of activity.  It's muscle building, fat burning, improves endurance and builds strength.

    Trainers

    • Patrick Muwanga

    Bring Along ...

    • Towel
    • Drink
    • Patrick Muwanga

      Patrick Muwanga

      About Me:

      I have many years experience working with clients and their whole range of different and varied goals in the club and at their houses, individually and in groups. I believe in fitness and well-being is for everyone! I promote hard work whilst making sure the workout is fun and enjoyable. I guarantee we will stay focussed on your goals and aspirations at all times, ensuring success and achievement.

      Training Specialities:

      Holistic total body workout, core stability and balance training, strength training, sustainable weight loss and nutrition management, anti-natal and postnatal training, special medical conditions.

      I have considerable experience with clients who want to lose weight and tone up. I work with mothers-to-be and also after they have had their babies. My experience also covers clients with medical issues such as back problems, arthritis and muscular problems.

      Qualifications:

      • Gym Instructor Level 2
      • Register for Exercise Professionals Level 3
      • National Academy of Sports and Medicine (NASM) Level 3.
      • Certified Personal Trainer Level 3
      • First Aid and Defibrillator Trained.
  • Kids Fit Classes

    high energy fitness fun
    Kids Fit Classes

    About Kids Fit Classes

    These fitness classes are aimed at 5-7s, 8-11s and 12-15s. We incorporate games, circuits, body conditioning and exercising all to the latest hits.  We work on building up cardiovascular fitness, balance and motor skills as well as core strength, speed, agility and hand-eye coordination.

    Come and get fit at BodyworX with Ben!

    Trainers

    • Ben

    Bring Along ...

    • Towel
    • Drink
    • Ben Stone

      Ben Stone


      PERSONAL TRAINER PROFILE

      About Me:

      I love all sports, especially boxing and football.  The fitness industry is my passion and I love attending the gym.  I am training at college to be a Level 3 Personal Trainer.

      I used to be very big myself so I know how hard it can be to get motivated after slipping downhill.  I am looking forward to gaining the relevant knowledge and to motivate people to help them meet their goals and live healthier lives.

      Qualifications:

      Level 3 Personal Trainer

  • Legs, Bums & Tums

    flexibility & stamina
    Legs, Bums & Tums

    About Legs, Bums and Tums

    Legs, Bums and Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thighs, buttocks and stomach. As well as increasing stamina, it will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent.

    Trainers

    • BodyworX Fitness Team

    Bring Along ...

    • Towel
    • Drink
  • Pilates

    Core strength, balance & wellbeing
    Pilates

    About Pilates Classes

    Come and improve your core strength and balance in a low impact class, ideal for anyone with recovering injuries.

    You can take this class at your own pace from a more gentle stretch and conditioning session, to a challenging workout.

    Bring Along ...

    • Pilates Mat - if you have one
    • Towel
    • Drink
  • Spinning Classes

    strength, stamina, power
    Spinning Classes

    About Spinning Classes

    Spinning is a high energy indoor group stationary cycling experience. There is no co-ordination required. It demands cardiovascular and lower body fitness whilst working in an energised environment.  This class is performed on static studio bikes and is great for toning legs.

    Trainers

    • BodyworX Fitness Team

    Bring Along ...

    • Towel
    • Drink
  • Yoga

    Core strength and wellbeing
    Yoga

    About Yoga Classes

    We have experienced yoga instructors combining both new and old flows to really get the best out of you.

    Work on your core strength, tone and flexibility as well as your general fitness.

    Bring Along ...

    • Yoga Mat - if you have one
    • Towel
    • Drink
  • Zumba Gold Classes

    cardio-dance
    Zumba Gold Classes

    About Zumba Gold Classes

    Zumba fitness is a Latin inspired cardio-dance workout that uses music & choreographed steps to form a fitness party atmosphere. While many types of dance are Latin American inspired, classes can also contain anything from jazz to African beats, to hip-hop & pop.

    Trainers

    • Clare

    Bring Along ...

    • Towel
    • Drink
  • Join Now

    • No Joining Fee
    • No Contract
    • Free Induction
    • Free Parking
    • Free WiFi
    • Free Members Coffee Bar
  • Freebie Friday!


    We offer ‘Freebie Friday’ which enables all paying members to bring a friend along for free every Friday. This won’t cost you as a member any extra and it offers a free gym session or class to any friend of your choice. Simply turn up and train for free, there is no catch, just come along, sign in at Reception and enjoy a great workout together.
  • Personal Training


    We pride ourselves in providing the best of the best.The company will carefully appoint personal trainers of the highest calibre.
    Personal Trainers